Psychology Stress Coursework Essay Example for Free

Psychology Stress Coursework EssayStressed, unbalanced and permanently under ram. This is how in the exposure business assurance Space Peter, a programmer in a big software caller-up, passes his days and therefore hates his irritating job, his boss and his whole life. When seeking help in hypnosis the therapist dies suddenly and leaves him back in a state of total decelerateation and casualness so that he neglects orders to do extra work at weekends, finds the courage to start dating the long admired girl next door, and surprisingly impresses some rating interviewers with his new poiseness what ends up in unexpected promotion. In the new position he decides to sop up back against his company by installing a virus-like software to invincibly transfer money from the company to their bank account together with his just fired friends Michael and Samir. By mistake, however, the plan gets totally out of ascendency so that they fear their uncovering and decide to secretly retu rn the money, which after some confusion produced by mentally handicapped Milton who has been humiliated by the boss so far and therefore sets the whole office on fire finally brings all of them to a happy life in relief, relaxation and harmony. hardly before that relaxation backside ease his life, Peter is exposed to a variety of stressors (most of them having been discussed in our lesson) at the beginning of the movie. Most prominent are task-related job stressors. Peter is responsible for essential reports to fix millenary bugs in bank software and simultaneously works for eight bosses. This situation sets him under daily pressure when e.g. his boss asks him to deliver a report by the same day he didnt steady start working on by midday, or when he gets negative feedback from all his bosses for a genius mistake. Together with high levels of monotony and the fact that he has almost no control on the font and amount of work hes got to do within rigid deadlines, this situation is a continual source of psychological pressure and imbalance.Additional stress originates from physical stressors like the need to work in small and stuffed office boxes, disturbances by loud and annoying office equipment or by getting semiweekly calls from colleagues and bosses, like e.g. Milton, who permanently let looses crab and even calls him on the phone for that. Further stressors flock be identified as demanding and privacy-hostile working-time arrangements. When he for example tries hard to escape his boss on a Friday afternoon to not risk a last-minute weekend shift, but badly fails, one can regard that the view of a boring and stressful Saturday at work is e realthing but relaxing.But even in his private life poor Peter is far from being relaxed and easygoing. When he for instance comes home to relax after a long day in the office, his neighbour can hear every single breath he does and they can talk to each other through the thin wall, which can be considered as a kind of social stressor within his own apartment. The same is true for his fear to talk to the waitress in his favourite lunch restaurant, who he always wants to invite for a date, but neer finds enough courage to do so.All those stressors show obvious consequences and lead to clear symptoms of strain. While no real physiological strain in form of illness or injury is shown in the movie (although Id be quite sure that he suffers from high blood pressure), job-related and frantic signs of strain are heavily appearing. In his job, Peter reacts to raising stressors with lack of motivation and a clearly decreased satisfaction in both his professional and private life. Emotional strain can be identified in his general burnout symptoms and e.g. in dramatic loss of patience. The latter is nicely shown at the very beginning of the movie, when he is stuck in heavy traffic and tries to be faster by permanently changing lanes to the assumed faster one which of course turns out to be a t otally wrong scheme and makes him proceed even slower than an old and handicapped pedestrian on the sidewalk.To deal with his stressors, Peter applies several(prenominal) coping strategies in both problem-focussed and emotion-focussed manners. His activities to start work always late, to avoid real work as good as possible and to play computer games or surf in the internet instead, can all be classified as problem-focussed because they all are an attempt to change the stress producing conditions at work and make his daily routine more relaxed. The same is true for his regular and elongated deep brown breaks with Michael and Samir, independently if there is the boss waiting or an urgent deadline approaching. On the other hand, his decision to permit a hypnosis therapy is an emotion-focussed coping strategy, because its an inner process to change his attitude to stressful events, rather than changing the cause of stress itself.However, I believe those two categories of coping strat egies are somewhat flexible and interfering, since a persons internal attitude towards a job can become a stressor itself by e.g. setting a person under additional pressure to fulfil certain tasks under high self-expectations. However, it was the hypnosis that finally brought square(a) relief and relaxation in Peters life. Due to the unplanned fact that he stayed trapped in his hypnotise state, he managed to approach both his work and his private life in a very relaxed and cool way, and even when initially not expected by himself and his milieu, led to an annex in his motivation, joy, brought him more reference work in his professional evaluation and finally facilitated a relaxed and satisfied life.Even when the movie is clearly exaggerating at many points, the basic idea of how Peter is coping with the mentioned stressors is quite reasonable to me. In an office environment it is normally quite difficult to change tight work schedules, deadlines or an over demanding boss. For that reason, the attempt to denigrate stress by e.g. keeping social contacts in coffee breaks or maintaining short resting phases during work come along to be helpful and applicable coping mechanisms.If by hypnosis or any other method, the relaxation of internal tension seems to be most reasonable to me. In real life changes will certainly never be as dramatic as shown in the movie, but reducing internal pressure can surely help to find a way back to a relaxed and balanced life, which doubtlessly can increase overall satisfaction, joy and motivation. This can by the way partially be supported by allowing aggressions against testy machines like the poor office printer in the movie I do believe that such(prenominal) behaviour can bring big relief sometimes