Healthy lifestyle Essay Example for Free

rubicund lifestyle EssayA persons health is measured in various methods and achievements, whether it is measured by weight, levels of stress, or fairish overall quality of life. People are relentlessly searching for the most efficient management to be more physically, nutritionally, and emotionally fit. On this quest for superior health there are quaternion costumes that need to be recognized to reach this goal, and they are smoking, drinking, overeating, and exercising. (Berger, 502).Cigarette smoking is a parking area, unhealthy habit among American adults. With 20. 8% of all adults smoking, its the most preventable cause of death in the US, making up one in every five deaths this year. (Center for Disease Control Prevention, n.d.). It not only significantly increases your see at getting lung cancer it also increases the rate for getting cancer of the bladder, kidneys, mouth and stomach. (Berger, 503). These deaths are preventable by people quitting smoking. There are o ver-the-counter medications, prescription medications, as well as just cold turkey to quit smoking. alcohol is another drug that can lead to bad health. Alcohol can produce significant problems with the lever, heart, stomach and increases the likelihood of getting cancer. (Berger, 504). With this danger, groups have been founded to help stop employ alcohol. The most familiar group is Alcoholics Anonymous. Alcoholics Anonymous was founded in 1935, has no affiliation to any company, government, or closed-door enterprise, and only requires the members to have the want to stop drinking. (Alcoholics Anonymous World Services, 2008).Overeating and obesity is a common health problem among Americans today. We live in a very hectic world with just as frantic schedules. With the onset of the technological world and hectic schedules, fast food restaurants have found their elevated target. With consumers not having to even get out of their cars to super-size their double quarter-pounder has m ade us obese. There is a radical to this problem though. Through a reasonable amount of caloric intake of the right foods and a moderate, well-off exercise plan American can win the battle of the bulgeExercise is a very proactive route of increasing ones health. Many people exercise to lose weight, but thebenefits of exercise is vast. Regular physical exertion can reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical use can help protect you from the following health problems hypertension, heart disease, and diabetes. (Berger, 507).ReferencesBerger, K. S. (2005). The Developing Person Through the brio Span. (Sixth Ed.). New York, New York Worth Publishers.Center for Disease Control Prevention. (n.d.). Adult Cigarette Smoking in the United StatesCurrent Estimates. Retrieved on July 13, 2008, from http//www.cdc.gov/tobacco/data_statistics/Factsheets/adult_cig_smoking.htm.Alcoholics Anonymous World Services. (2008). A.A. Fact File. Retrieved on July 13, 2008, from http//www.alcoholics-anonymous.org/en_pdfs/m-24_aafactfile.pdf.